To achieve normal digestion during exercise, we recommend a maximum adult dosage of ginger per day of up to 5,000mg (5g).

To achieve normal digestion during exercise, we recommend a maximum adult dosage of ginger per day of up to 5,000mg (5g).

How much ginger can I have a day?

The amount of ginger in our products is as listed below:

The amount of ginger in our products is as listed below:<ul><li style="font-size: 16px;">Sports Drink Mix = 239mg per serving</li><li style="font-size: 16px;">Electrolite Drink Mix = 203mg per serving</li><li style="font-size: 16px;">Energy Chews = 1452mg per serving</li><li style="font-size: 16px;">Energy Gel Mix = 102mg per serving</li><li style="font-size: 16px;">Energy Gel = 50mg per serving</li><li style="font-size: 16px;">Recovery Drink Mix = 199mg Per serving</li></ul>

How much ginger is in Active Root?

The ginger in Active Root products not only helps calm your stomach, but is also packed with anti-inflammatory compounds that can help sore muscles recover faster.

The ginger in Active Root products not only helps calm your stomach, but is also packed with anti-inflammatory compounds that can help sore muscles recover faster.&#xA0;

Aside from its stomach-settling properties, what other benefits does ginger have?

When it comes to fuelling during a race with chews and gels, it really is a matter of personal preference. You can use Active Root chews either instead of or in addition to gels. It's recommended that you try different fuelling methods during your tr

When it comes to fuelling during a race with chews and gels, it really is a matter of personal preference. You can use Active Root chews either instead of or in addition to gels. It&apos;s recommended that you try different fuelling methods during your training to find the right one for you. For further information and advice on when to use our products during training and racing, please refer to our blog post: <a href="When%20To%20Use%20Active%20Root%20During%20Training%20And%20Racing">When To Use Active Root During Training And Racing</a>.

Can chews be used in place of or together with gels during a race?

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The Science Of Ginger

What are the benefits of ginger upon athletic performance?

What ingredients does Active Root contain?

Is Active Root vegan?

When do I drink Active Root? Before, during or after?